Baby and Me Yoga
Baby and Me Yoga is a time for mamas, papas, caregivers and babies up to one year old to stretch and connect to themselves, their baby and others in the community. A “serve your needs” class, I am there to listen, guide and help families in this time have an opportunity for self care and find their bodies through movement and breathe allowing flexibility to stop, rest, breastfeed, bottle feed or talk.
Facilitated by: Roxy Robbins
The classes are sliding scale $8-10.
Offered every Friday 3-4 p.m.
DONA trained birth and postpartum doula
Roxy Robbins completed her 230 hour Yoga Teacher training in the fall of 2011 at Asheville Yoga Center. Since that time she has continued to deepen her own practice and have the opportunity to teach a variation of classes including kids yoga, flow yoga and volunteering to teach in several different capacities. She found her ground in growing and teaching prenatal/postpartum yoga. As a doula and nanny she feels intensely connected to that space and time in life and loves what yoga can bring to the table. It’s a time to breathe, go slow, nourish and allow flexibility in practice…helping mama’s, papa’s, caregivers and babies listen to themselves and their bodies and allow yoga to provide a little dab of “inner peace” to carry on their days.